Friday, March 18, 2016

I put 3,000 people to sleep!

 The writer's goal is not to put readers to sleep.

But when I teach relaxation that is sometimes my student's goal.  I uploaded my Prelude to Sleep audio to Insight Timer's Free Guided Meditations. Over 3,000 4,000 people have tried it and the reviews are great!
(Not sure how a sleeper can review, but I am not complaining.)

Try Prelude to Sleep
Timer is available on the Apple App Store and Google Play. (free or with an optional $4.99 upgrade) 

 Prelude to Sleep is also available 
as audio download track 
and even an old-fashioned CD. 
Buy Links 

   Insight Timer – Meditation Timer

I love this app! The bell quality is excellent. The options to set presets of times and bells is amazing. I can set the time I want to meditate, the number of beginning and ending bells, and choose interval bells - random bells to call my mind back from random thinking. Seeing who in the world is meditating now is nice support if you need reminders that you are not alone.

There’s also a log or journal and statistics available for record-keeping meditators.

Some of the extras are a little odd. Like posting when you’re meditating on Twitter or sharing your milestones on Facebook.
Developers say 3/4 million meditators worldwide call Insight home and every day the community generates over 600 days of collective meditation.
 Insight Timer is available on the Apple App Store and Google Play (free or with an optional $4.99 upgrade)

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