Festival of Sleep Day - January 3rd

January 3rd - Festival of Sleep Day!

 The writer's goal is not to put readers to sleep.

But when I teach relaxation that is sometimes my student's goal. In April I uploaded my Prelude to Sleep audio to Insight Timer's Free Guided Meditations. 

This year over 7,000 people have tried it and the reviews are great!
(Not sure how a sleeper can review, but I am not complaining.)

Try Prelude to Sleep.
 

Insight Timer is available on the Apple App Store and Google Play. (free or with an optional upgrades) 

 Prelude to Sleep is also available 

as audio download track 

and even an old-fashioned CD. 

Buy Links 

 iTunes cdbaby CD album and MP3 download Amazon CD

   Insight Timer – Meditation Timer

I love this app! The bell quality is excellent. The options to set presets of times and bells is amazing. I can set the time I want to meditate, the number of beginning and ending bells, and choose interval bells - random bells to call my mind back from random thinking. Seeing who in the world is meditating now is nice support if you need reminders that you are not alone.

Developers say 1,400,000  meditators worldwide call Insight home and every day the community generates over 30,000 hours  of collective meditation.

Insight Timer is available on the Apple App Store and Google Play (free or with  optional upgrades)